Stacks on stacks on stacks
Conditions: 53 deg F, foggy, 98% humidity CoP Disclaimer given SSH * 25 IC, Chinooks * 10 each way, Arm Circles * 10 each way, Imperial Walkers * 10, Hillbilly’s …
Backblasts
Iron, Steel, Purpose
5 pax started the week with a sense of purpose. We often say iron sharpens iron, like one man sharpens another man. Take that iron, and man forms it into …
Dancing in the Streets
What a bitter cold morning, two pax should up early with various amounts of pre running done to get to the neighborhood playground. We were joined by an avid runner, …
I meant to tag these guys for showing up this morning….
Biggest Group…so far
We had a good size group at 5:25 AM and by 5:30 AM we had 13 plus a pair of 2.0s, thanks for bringing them Deuce! We also had 4 …
Merkin Monday
With a steady rain four commited pax should up to execute the core principals. “I never liked the rain until I walked through it with you” Iron sharpens Iron, press …
Cora
4 posted in the rain for some core pain. Dora with a core focus = Cora. (See what I did there?) 55 degrees rain COP Mixture of MNC, Chinooks, and …
Psalm 23
The Lord is my Shepherd;I shall not want. He makes me lie down in green pastures. He leads me beside the still waters. He restores my soul. He leads me …
St. Patrick’s Day Eve Morning
7 men showed up the morning before this town makes an effort to cover itself in green liquids and decor. With the calm before the festival storm, the pax took …
Snake in the Grass
Conditions: 39 deg. Wet grass. That mattered during The Thang. CoP SSH * 30 IC Disclaimer given Moroccan Night Clubs for about 1 minute OYO Chinooks * 10 each way …