J.A.M.M.
Just another Manic Monday, torched was passed after YHC went to sleep, accepted The song playing on the bob and tom radio show, quickly went to Summer of 69, the …
Backblasts
11th hour of the 11th day of the 11th month
YHC took the Q on Saturday, excited to see what the day would bring. 3 Pax total showed up, and dedicated themselves to starting their day off with 60 minutes …
Beat down on the farm
5 Pax overcame a road closure and gloom for YHC’s VQ. Just like working on a farm, we rise early and work hard. 53 degrees 88% humidity COP Disclaimer …
Trail Run Shuffle
Weather Conditions: 51 degrees, 95% humidity 5 PAX showed COP Chinooks * 20 IC Imperial Walkers * 15 IC TTT * 15 IC Don Quixote’s * 12 IC Dive …
Flippin’, Floppin’, & Rotatin’
There wasn’t really an intro for today’s workout … YHC just likes using log flipping for a timer. Weather Conditions: 57 deg F, 75% humidity, dark CoP Disclaimer given SSH …
Farmers work Oak Row
7 pax make it through the coastal fog in the sub 65 degree weather, dare we call it cooler weather, three were in long sleeves. Two pax traveled for various …
Where Two Gather Together
We set out to follow the standard Bunker supplied us with for #greysanatomy. Whether we accomplished it or not is up for debate but seeing there were only two, we …
Cold, Clear, and Coupons
YHC decided to post on a Monday, and then doubled down on his rsvp by taking the Q. If you’re struggling to get yourself to the 0530 workout, putting your …
The Monster Stack
YHC was in Hilton Head recently for work and posted with F3 Bluffton. They did a Stack Workout which outright sucked (their backblast is here). YHC figured this was a …
The Video Game Week begins with the Classics
To start off my “Theme Week,” I felt we should begin with the classics. Video games from the 80’s would serve as my inspiration as the workouts were developed. Disclaimer …
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