Bunker’s Mulligan
Bunker mulligan’d though with enough notice that YHC was able to go back and remember the fundamentals which he had driven so hard into the regular Grey’s Anatomy group that …
Backblasts
RH-Mental Hardening and Resilience
There has been a lot of talk about how to improve yourself, not only physically but also mentally. During our ruck yesterday, while talking about selection, it was said that …
Starting to flutter
Pax of 3. 2 of us with sore legs from either long runs or this weekends sand bag lunges. Marathon training notably impacting our attendance. Work-ou as follows to best …
A Slice for Everyone
Uno and YHC met for twice around the park for a Ruck walk and just to catch up…You know, that #2ndF. Hadn’t had the opportunity to workout together due to …
SAVShuffle-Doing Work
PAX: Matlock, Guppy, Two Pack and UGA V 1 minute warning was given and it looked like it would just be Guppy, Two Pack and YHC. Two Pack said Matlock …
Eye Candy
Hamm arrived moseying down Atlantic then planted the flag in the ground firming claiming Hull park as our Wednesday morning work-out space. We were not the only ones there with …
Richmond Hill/JF G
PAX: Tofu, Salmonella, UGA V 1 min. warning given by Sal. Warm-up: Moroccan nightclub ICx10, Chinooks ICx10 reverse/repeat, Imperial walkers ICx10, Flat slap jacks ICx20 The thing: Moseyed over to …
Kashmir Run/Ruck
PAX: UGA V Warm-up: Leg swings ICx10 front/back and Left/Right each leg The thing: 3 mile run in boots Derkins IC x10 on repeat 3 mile ruck Stop for photo …
Four filled until full at fuel in field
http://Cop MNC, half jacks, Don Q’s TTT Mosey Coupon Station S1 water toat 100 yard field to pole and back, S2 American Hammers with 10lb ball S3 65# pick n …
12 pax for a Saturday shindig
YHC was expecting a small crowd, as has been the recent trend. Surprised to see 12, including some FNGs, waiting that morning. 30 SSH 15 4 count squats 15 hillbillies …