ESD SAVShuffle
PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V Warm up: IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks IC x10 …
Backblasts
Scramble’d Beast
YHC, was feeling the presence of the el diablo, as we waited on Fleetwood who promised to joing Salmonella and Tofu…Tofu and Salmonella were taken under a spell, and cranked …
I say Tabata, you say Ciabatta
YHC had never heard of a Tabata routine until I started working out with F3. Originally, I thought Deuce was calling it Ciabatta. It took a Google search to determine …
Suicide Shuffle
Wanting to mimic a typical Friday Shuffle, but YHC hates the Shuffle, a modification was called for: COP MNC (ICx15), TTT (ICx15), Windmills (ICx15), Chinooks (ICx10, reverse), Merkins (ICx10) The …
Hundo
Expecting a turnout in the sub 70 degree weather, Tofu and YHC waited an additional 7 seconds for fleetwood and tigger, neither made it. Warning delivered. We crushed the COP, …
Labor Day Special at Fuel
Warm up: Moroccan nightclub ICx15 Imperial Marchers ICx15 Jack slaps (is that what we are calling Salmonella?) ICx15 Hand release pushups OOx15 The Thing: Mosey 1 mile Then 200m sprint, …
Thunder paused
Thunder paused. The damp overly saturated swamp resembling ground greated a pax of 10. One pax ran six miles to get there, for an epic remix paying homage to past. …
I want to ride my bicycle
The below is actually true, though it was completely neglected as part of the mumblechatter this morning, probably because it was too early for me to think clearly. Was just …
Farmers 4 Veterans
Three Pax took the tabernacle, with an FNG, we spent an extra minute waiting on Fleetwood who fart sacked. We reviewed the core principles, the design of our workouts. It …
Circle O’ Merkins
PAX: DQ, Deuce, Friar Tuck, Brady Bunch, Radar, Tumbleweek, Doughboy, Backstreet COP: 30 Side Straddle Hops 15 Thru da Tunnels 10 Don Quixotes 15 Imperial Walkers 5 Merkins Da …
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