Savannah Mountain Running
Two nights ago, Guppy took to slack and proposed a 7miler over the Savannah Bridge. Typically the club hits a 5.5 mile out and back, over the hill-less Savannah concrete …
Backblasts
20/20
YHC arrived with a PAX already forming. Rainbow Row had invited an FNG (Welcome Downy!) but then warned that he was running even later then his typical almost being on …
Roaming AO
YHC arrived 30 minutes early and was surprised to see others had already arrived. Hopes were high for some FNGs as we moved our AO to First Pres Church of …
Shuffle Q Q Shuffle
Three HIM arrived to Daffin Park, all on foot today. YHC was already sweat drenched from the quick jog from home to the AO. After passing the Q around last …
Jamaican Jerk Spicy Shuffle
YHC has completely lost the ability to make analogies to a Food Recipe Theme week. Deuce suggested that this workout was extra spicy with its painful portions, so we’ll go …
1st F Q Returns for RH Soft Launch
We took a non traditional approach for a softer launch, due to the guys committing that they love the idea but the time thing. So we have one dedicated Pooler …
A Full Course Meal of Exercises
Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books. YHC is definitely stretching this themed analogy for all …
You can find me in the RunClub
3 pax met this gloom including Bassonet, who is new to the #runclub. We showed him the ropes and set off for 5 miler to Forsyth park and back. 4 …
We shuffle faster that we post BB
YHC is eternally in debt to the shuffle. This little workout inspired me to start running again, showed that I could conquer distances longer than 3 miles, and led to …
50/50
Like two families, one kinsman of Escalus Mercutio and the son Montague aka Romeo, and his cousin Benvolio… what wrong year, also this occurred in the coastal region of Georgia …
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