1st F 07/18/2025 Bear island
AO: POOLER QiC: Flat Tire Date: 07/18/2025 Title: Bear island Number of HIMs: 8 Backfire, Brady Bunch, DQ, Flat Tire, Loves, Snuggie, Sweet -n -low, Tutti Frutti Number of FNGs: …
Backblasts
1st F 07/18/2025 Tabata Takedown
AO: THE FOUNDRY QiC: Falcon9 Date: 07/18/2025 Title: Tabata Takedown Number of HIMs: 5 Falcon9, noodles, Sakrete, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps …
1st F 07/18/2025 Average Joes
AO: RICHMOND HILL QiC: Birds Eye Date: 07/18/2025 Title: Average Joes Number of HIMs: 17 AMP, Bandaid, Birds Eye, Chop, Doobie, Dozer, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Piggy …
1st F 07/18/2025 Goodbye Annie
AO: COLOSSEUM QiC: Little Annie Date: 07/18/2025 Title: Goodbye Annie Number of HIMs: 1 Little Annie Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles, TTTs, and more Tha …
1st F 07/17/2025 Swing and Hook
AO: THE RANCH QiC: ShamWow Date: 07/17/2025 Title: Swing and Hook Number of HIMs: 8 Loves, Orange Juice, OSHA, Pan Am, Sakrete, Sweet -n -low, WooHoo Number of FNGs: 0 …
1st F 07/16/2025 Sandbag Toss
AO: THE FOUNDRY QiC: TestTube Date: 07/16/2025 Title: Sandbag Toss Number of HIMs: 5 Falcon9, noodles, Spam, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Warm up …
1st F 07/16/2025 Jump Around
AO: POOLER QiC: Snuggie Date: 07/16/2025 Title: Jump Around Number of HIMs: 6 Backfire, Gilligan, Heifer, Snuggie, Sweet -n -low, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: F3 …
1st F 07/15/2025 22’s
AO: THE RANCH QiC: Mr. Miyagi Date: 07/15/2025 Title: 22's Number of HIMs: 9 Finch, Loves, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Vinyl Number of …
1st F 07/16/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/16/2025 Title: Ruck+ Number of HIMs: 4 Lady Chablis, Miss Bliss, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 07/16/2025 Don’t Let Me Down
AO: COLOSSEUM QiC: Patches Date: 07/16/2025 Title: Don't Let Me Down Number of HIMs: 3 Little Annie, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: We Did …