1st F 01/24/2025 Burpees on Ice
AO: THE FOUNDRY QiC: Pippette Date: 01/24/2025 Title: Burpees on Ice Number of HIMs: 4 LaSorta, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Right leg over left …
Backblasts
1st F 01/23/2025 Underground mindset
AO: UNDERGROUND QiC: _Not Registered Date: 01/23/2025 Title: Underground mindset Number of HIMs: 7 Betty Crocker, Bogey, Cheddar Biscuit, Litter Box, R-12, Shake it, Tutti Frutti Number of FNGs: 0 …
1st F 01/23/2025 OYO For Reps
AO: THE RANCH QiC: Orange Juice Date: 01/23/2025 Title: OYO For Reps Number of HIMs: 7 Mr. Miyagi, Orange Juice, Sakrete, ShamWow, Sweet -n -low, TestTube, Vinyl Number of FNGs: …
1st F 01/23/2025 Five Strong Souls !
AO: LANDINGS QiC: KIA Date: 01/23/2025 Title: Five Strong Souls ! Number of HIMs: 5 Cornhole, Cupid, KIA, Ramrod, Tooth Fairy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 01/23/2025 DORA the frozen explorer
AO: ISLANDS QiC: CPAP Date: 01/23/2025 Title: DORA the frozen explorer Number of HIMs: 6 Cardone, Lady Chablis, Miss Bliss, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/22/2025 Tolerable jog is harder solo
AO: POOLER QiC: Brady Bunch Date: 01/22/2025 Title: Tolerable jog is harder solo Number of HIMs: 1 Brady Bunch Number of FNGs: 0 Name of FNGs: WarmOrama: The moto ride …
1st F 01/21/2025 F3 5k
AO: WESTSIDE QiC: _Not Registered Date: 01/21/2025 Title: F3 5k Number of HIMs: 2 Hobby Lobby, Moonshine Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: Ran 3.3 …
1st F 01/21/2025 Icy Squares
AO: THE RANCH QiC: ShamWow Date: 01/21/2025 Title: Icy Squares Number of HIMs: 3 Orange Juice, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: – stretch side …
1st F 01/21/2025 Snownader?! Ruck it, Let’s Go
AO: THE FOUNDRY QiC: _Not Registered Date: 01/21/2025 Title: Snownader?! Ruck it, Let’s Go Number of HIMs: 6 Clog, Colonel, noodles, Pippette, TestTube Number of FNGs: 1 Name of FNGs: …
1st F 01/21/2025 Rucking
AO: RICHMOND HILL QiC: Fresh Prince Date: 01/21/2025 Title: Rucking Number of HIMs: 4 Chop, Dump truck, Fresh Prince, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha …