1st F 08/21/2024 Work
AO: COLOSSEUM QiC: Spokes Date: 08/21/2024 Title: Work Number of HIMs: 3 Buzz Lightyear, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer and core principles with Plank, calf …
Backblasts
1st F 08/21/2024 Playground Fun
AO: RICHMOND HILL QiC: Butterfingers Date: 08/21/2024 Title: Playground Fun Number of HIMs: 3 Crablegs, Uhaul Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Stretches Asphalt pickers Arm circles …
1st F 08/21/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 08/21/2024 Title: Ruck+ Number of HIMs: 9 Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 08/21/2024 Modified Iron Pax Prep
AO: LAKE MAYER QiC: Flo Date: 08/21/2024 Title: Modified Iron Pax Prep Number of HIMs: 7 diapers, DJ Scribbles, Puff, Spread Eagle, Tooth Fairy, Topper Number of FNGs: 0 Name …
1st F 08/21/2024 Final Spartan Workout before WV Beast
AO: POOLER QiC: Betty Crocker Date: 08/21/2024 Title: Final Spartan Workout before WV Beast Number of HIMs: 8 Backfire, Beads, Betty Crocker, DQ, H.A.L., Mr. Miyagi, SWB, Sweet -n -low …
1st F 08/21/2024 IPC Warm Up
AO: RICHMOND HILL QiC: Washout Date: 08/21/2024 Title: IPC Warm Up Number of HIMs: 19 Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Fruity Pebbles, Greenspan, LiveWire, Mudflap, NipTuck, …
1st F 08/21/2024 Dodging Bats and Widows
AO: THE FOUNDRY QiC: Huckleberry Date: 08/21/2024 Title: Dodging Bats and Widows Number of HIMs: 7 Backstreet, Falcon9, Huckleberry, noodles, Reba, Short Circuit, TestTube Number of FNGs: 0 Name of …
1st F 08/19/2024 Dora the Explora
AO: COLOSSEUM QiC: Bullwinkle Date: 08/19/2024 Title: Dora the Explora Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps with Disclaimer …
1st F 08/16/2024 210
AO: COLOSSEUM QiC: Patches Date: 08/16/2024 Title: 210 Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank/disclaimer Downward Dog/Cobra Runner …
1st F 08/20/2024 Beat The Clock
AO: THE RANCH QiC: Orange Juice Date: 08/20/2024 Title: Beat The Clock Number of HIMs: 5 Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 Name of …