1st F 07/05/2024 Post 4th workout
AO: RICHMOND HILL QiC: Dump truck Date: 07/05/2024 Title: Post 4th workout Number of HIMs: 6 Brick, Dump truck, Fresh Prince, Hoover, Shark Tank, Snoopy Number of FNGs: 0 Name …
Backblasts
1st F 07/04/2024 Merica Mini Murph +
AO: ISLANDS QiC: Sparky Date: 07/04/2024 Title: Merica Mini Murph + Number of HIMs: 9 Amazon, Cardone, Finkle, Flea, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: 20 …
1st F 07/05/2024 Stroll around the park
AO: THE FOUNDRY QiC: Huckleberry Date: 07/05/2024 Title: Stroll around the park Number of HIMs: 3 Clog, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha Thang: …
1st F 07/05/2024 Friday Ruck
AO: ISLANDS QiC: Amazon Date: 07/05/2024 Title: Friday Ruck Number of HIMs: 4 Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap Tha Thang: 3.2 mile …
1st F 07/04/2024 4th of July Benchmark
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 07/04/2024 Title: 4th of July Benchmark Number of HIMs: 14 Betty Crocker, Bogey, Buzz Lightyear, Cheddar Biscuit, Flat Tire, Fro-Zone, Orenthal, Periwinkle, R-12, Sally, …
1st F 07/03/2024 Humpday beatdown
AO: RICHMOND HILL QiC: Dump truck Date: 07/03/2024 Title: Humpday beatdown Number of HIMs: 11 Brick, Dump truck, Fresh Prince, Fruity Pebbles, LiveWire, Magic, Milkman, Mudflap, NipTuck, Shark Tank, Snoopy …
1st F 07/04/2024 3:18 AM Text
AO: LANDINGS QiC: Gold Bond Date: 07/04/2024 Title: 3:18 AM Text Number of HIMs: 6 Bigsby, Gold Bond, KIA, Ramrod, Squatter Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, …
1st F 07/04/2024 Papa Doc’s final Q (cocaine bear)
AO: WESTSIDE QiC: Papa Doc Date: 07/04/2024 Title: Papa Doc's final Q (cocaine bear) Number of HIMs: 5 Crablegs, Low Tide, Mr. Woodcock, Papa Doc, Trophy Number of FNGs: 0 …
1st F 07/04/2024 July 4th, 1776
AO: THE RANCH QiC: Mr. Miyagi Date: 07/04/2024 Title: July 4th, 1776 Number of HIMs: 8 Backfire, Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, Sweet -n -low, Vinyl Number of …
1st F 07/03/2024 Spartan Beatdown
AO: POOLER QiC: Litter Box Date: 07/03/2024 Title: Spartan Beatdown Number of HIMs: 7 Backfire, H.A.L., Litter Box, Mr. Miyagi, Periwinkle, Spam, Whirly Number of FNGs: 0 Name of FNGs: …