1st F 04/05/2024 Flattening the hills
AO: THE FOUNDRY QiC: noodles Date: 04/05/2024 Title: Flattening the hills Number of HIMs: 4 Clog, noodles, TestTube Number of FNGs: 1 Name of FNGs: Colonel WarmOrama: Disclaimer, backstreet stretches, …
Backblasts
1st F 04/05/2024 Leg day
AO: RICHMOND HILL QiC: Dump truck Date: 04/05/2024 Title: Leg day Number of HIMs: 6 Bring it, Dump truck, Hoover, Mudflap, Pellets, Shark Tank Number of FNGs: 0 Name of …
1st F 04/05/2024 Interval Ruck
AO: ISLANDS QiC: Miss Bliss Date: 04/05/2024 Title: Interval Ruck Number of HIMs: 5 Flea, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot …
1st F 04/04/2024 Bad ideas all around
AO: THE RANCH QiC: Short Circuit Date: 04/04/2024 Title: Bad ideas all around Number of HIMs: 7 Backfire, Orange Juice, Pippette, ShamWow, Short Circuit, Sweet -n -low, TestTube Number of …
1st F 04/04/2024 Memorial Mountain
AO: LAKE MAYER QiC: Pee Boots Date: 04/04/2024 Title: Memorial Mountain Number of HIMs: 2 Pee Boots, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Suited up. Stretched …
1st F 04/04/2024 Donald Trump Shit
AO: UNDERGROUND QiC: R-12 Date: 04/04/2024 Title: Donald Trump Shit Number of HIMs: 5 Bogey, Cheddar Biscuit, Fro-Zone, R-12, Shake it Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches …
1st F 04/01/2024 Funtivities for all
AO: RICHMOND HILL QiC: Duke Date: 04/01/2024 Title: Funtivities for all Number of HIMs: 10 Backdraft, Chum, Coffee Bean, Doobie, Duke, Dump truck, LiveWire, Papa Doc, Shark Tank Number of …
1st F 04/03/2024 Backdraft Trio
AO: RICHMOND HILL QiC: Backdraft Date: 04/03/2024 Title: Backdraft Trio Number of HIMs: 8 Chum, Dump truck, LiveWire, Mudflap, Scramble, Shark Tank, Snoopy Number of FNGs: 0 Name of FNGs: …
1st F 04/03/2024 All ABS!
AO: RICHMOND HILL QiC: Doobie Date: 04/03/2024 Title: All ABS! Number of HIMs: 4 Butterfingers, Crablegs, Doobie, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge 5 Tenets …
1st F 04/03/2024 Burp Pull Run & Rep
AO: POOLER QiC: Sweet -n -low Date: 04/03/2024 Title: Burp Pull Run & Rep Number of HIMs: 8 DQ, French Press, Gilligan, Radar, Spam, Sweet -n -low Number of FNGs: …