1st F 04/01/2024 The “Classic” Fun Run
AO: POOLER QiC: DQ Date: 04/01/2024 Title: The “Classic” Fun Run Number of HIMs: 8 _Not Registered, Betty Crocker, Cropduster, Gilligan, Honker, Radar, Spam Number of FNGs: 0 Name of …
Backblasts
1st F 04/03/2024 Ruck+ “Cookies”
AO: ISLANDS QiC: Rapinoe Date: 04/03/2024 Title: Ruck+ “Cookies” Number of HIMs: 4 Puff, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot. Grab a …
1st F 04/03/2024 Bearly Tracing the Lines
AO: THE FOUNDRY QiC: TestTube Date: 04/03/2024 Title: Bearly Tracing the Lines Number of HIMs: 3 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left leg …
1st F 04/03/2024 The Get Up
AO: REGION QiC: _Not Registered Date: 04/03/2024 Title: The Get Up Number of HIMs: 8 CPAP, diapers, Flo, Joanna, Skinny Dip, Spread Eagle, Worm Number of FNGs: 0 Name of …
1st F 04/01/2024 No Noodles Run Monday
AO: THE FOUNDRY QiC: Clog Date: 04/01/2024 Title: No Noodles Run Monday Number of HIMs: 3 Clog, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches…sorry …
1st F 03/28/2024 Rain Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 03/28/2024 Title: Rain Ruck Number of HIMs: 3 Butterfingers, Chop, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Ruck Tha Thang: …
1st F 04/02/2024 Slaughter at the Ranch
AO: THE RANCH QiC: Mr. Miyagi Date: 04/02/2024 Title: Slaughter at the Ranch Number of HIMs: 5 Backfire, French Press, Mr. Miyagi, ShamWow, Sweet -n -low Number of FNGs: 0 …
1st F 04/02/2024 AMRAP
AO: LANDINGS QiC: Bigsby Date: 04/02/2024 Title: AMRAP Number of HIMs: 9 Bigsby, Cornhole, Fruity Pebbles, Mr. 305, Oxy, Sandra, Spread Eagle, Waterboy Number of FNGs: 0 Name of FNGs: …
1st F 04/02/2024 Stadium Run
AO: POOLER QiC: Spam Date: 04/02/2024 Title: Stadium Run Number of HIMs: 4 Betty Crocker, DQ, Portabella, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: In …
1st F 04/02/2024 Let’s GOOOOOOOOOO! 9/11 Benchmark WOD
AO: UNDERGROUND QiC: Skinny Dip Date: 04/02/2024 Title: Let's GOOOOOOOOOO! 9/11 Benchmark WOD Number of HIMs: 6 Bogey, Cheddar Biscuit, Honker, Shake it, Skinny Dip, Swashbuckler Number of FNGs: 0 …