1st F 12/31/2022 Rolling out of 2022
AO: THE RANCH QiC: Door Jam Date: 12/31/2022 Title: Rolling out of 2022 Number of HIMs: 11 Door Jam, Mr. Miyagi, Patches, Pergo, ShamWow, Sherman, TestTube, Vinyl Number of FNGs: …
Backblasts
1st F 12/30/2022 High chance of burpees; low chance of fun
AO: POOLER QiC: Cheddar Biscuit Date: 12/30/2022 Title: High chance of burpees; low chance of fun Number of HIMs: 16 Betty Crocker, Brady Bunch, Cheddar Biscuit, Door Jam, Flat Tire, …
1st F 12/30/2022 Final count down
AO: THE FOUNDRY QiC: noodles Date: 12/30/2022 Title: Final count down Number of HIMs: 4 Backend, Hobby Lobby, noodles, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: 10 IC, …
1st F 12/30/2022 Frisbee, Funday Friday
AO: RICHMOND HILL QiC: Duke Date: 12/30/2022 Title: Frisbee, Funday Friday Number of HIMs: 12 Chum, Coffee Bean, Doobie, Duke, Dump truck, LiveWire, Low Tide, Sand dollar, Shark Tank, Villa …
1st F 12/30/2022 Final Ruck/Run of ‘22
AO: LAKE MAYER QiC: _Not Registered Date: 12/30/2022 Title: Final Ruck/Run of ‘22 Number of HIMs: 11 Beaver, diapers, DJ Scribbles, Flo, Hot Pocket, Joanna, Kirby, Skinny Dip, Sloppy Joe, …
1st F 12/30/2022 Rainy Ruck
AO: ISLANDS QiC: Rapinoe Date: 12/30/2022 Title: Rainy Ruck Number of HIMs: 3 Flea, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Packs on, watch synched, warmup lap of …
1st F 12/29/2022 Sandbag Style TABATA
AO: UNDERGROUND QiC: R-12 Date: 12/29/2022 Title: Sandbag Style TABATA Number of HIMs: 12 Betty Crocker, Cheddar Biscuit, Coffee Bean, Flat Tire, Fro-Zone, Honker, Mr. Miyagi, R-12, Skinny Dip, Swashbuckler, …
1st F 12/29/2022 Gain of function testing
AO: LANDINGS QiC: Fauci Date: 12/29/2022 Title: Gain of function testing Number of HIMs: 6 Fauci, Oxy, Pelosi, Tiny Tim, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 …
1st F 12/29/2022 The Gladiator
AO: ISLANDS QiC: Ponzi Date: 12/29/2022 Title: The Gladiator Number of HIMs: 4 Flo, Ichiro, Ponzi, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTT w/ 10 count …
1st F 12/29/2022 1-2-3
AO: RICHMOND HILL QiC: Scope Date: 12/29/2022 Title: 1-2-3 Number of HIMs: 3 Papa Doc, Peanut Number of FNGs: 0 Name of FNGs: WarmOrama: Papa doc and Scope beat up …