1st F 09/26/2022 Fall Fun Time
AO: POOLER QiC: Sweet -n -low Date: 09/26/2022 Title: Fall Fun Time Number of HIMs: 15 Armrest, Betty Crocker, BoSox, Brady Bunch, Cropduster, Doughboy, DQ, Flat Tire, Gilligan, Gumbo, Honker, …
Backblasts
1st F 09/22/2022 Iron PAX WEEK 3
AO: ISLANDS QiC: Joanna Date: 09/22/2022 Title: Iron PAX WEEK 3 Number of HIMs: 14 Bob Ross, Booger, CPAP, Flea, Flo, Ichiro, Lady Chablis, No Fault Found, Rapinoe, Soft tail, …
1st F 09/15/2022 IronPax Week 2
AO: ISLANDS QiC: Joanna Date: 09/15/2022 Title: IronPax Week 2 Number of HIMs: 13 Booger, DJ Scribbles, Flea, Ichiro, Lady Chablis, Puff, Rapinoe, Soft tail, Turtle, Woody Number of FNGs: …
1st F 09/08/2022 Iron PAX WEEK 1
AO: ISLANDS QiC: Joanna Date: 09/08/2022 Title: Iron PAX WEEK 1 Number of HIMs: 17 Bob Ross, CPAP, Flea, Ichiro, No Fault Found, Pecker, Puff, Rapinoe, Soft tail, Spread Eagle, …
1st F 09/26/2022 Running Monday
AO: RICHMOND HILL QiC: Trophy Date: 09/26/2022 Title: Running Monday Number of HIMs: 9 BCG, Blanco Fuego, Butterfingers, Low Tide, Marv, Moonshine, Papa Doc, Scope, Trophy Number of FNGs: 0 …
1st F 09/26/2022 Death by Chum (Skinny Runner) Warmup
AO: RICHMOND HILL QiC: Doobie Date: 09/26/2022 Title: Death by Chum (Skinny Runner) Warmup Number of HIMs: 17 Beads, Bear, Brick, Chop, Chum, Doobie, Dunder, Fresh Prince, Greenspan, Mr. Woodcock, …
1st F 09/24/2022 IronPax3- 571 Mrs Burns
AO: THE RANCH QiC: Sakrete Date: 09/24/2022 Title: IronPax3- 571 Mrs Burns Number of HIMs: 7 Blue Gazelle, Door Jam, ShamWow, Vinyl Number of FNGs: 1 Name of FNGs: Cross-Stitch …
1st F 09/23/2022 Fitness Friday w/Fresh Prince
AO: RICHMOND HILL QiC: Fresh Prince Date: 09/23/2022 Title: Fitness Friday w/Fresh Prince Number of HIMs: 15 Beads, Brick, Bring it, Buzz, Duke, Fresh Prince, Greenspan, LiveWire, Mailman, Piggy Bank, …
1st F 09/24/2022 1st & 10
AO: UNDERGROUND QiC: Fro-Zone Date: 09/24/2022 Title: 1st & 10 Number of HIMs: 4 Bogey, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Arm stretches w/ …
1st F 09/24/2022 Beach Muscles Beatdown
AO: LAKE MAYER QiC: Flo Date: 09/24/2022 Title: Beach Muscles Beatdown Number of HIMs: 4 CPAP, Tiny Tim, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, downward …