1st F 09/21/2022 Mrs. Burns
AO: THE FOUNDRY QiC: Hobby Lobby Date: 09/21/2022 Title: Mrs. Burns Number of HIMs: 8 Falcon9, Hobby Lobby, Minutemaid, noodles, Quikrete, Sherman, Turnbuckle, WKRP Number of FNGs: 0 Name of …
Backblasts
1st F 09/21/2022 Island Ruck with a Local Celebrity
AO: ISLANDS QiC: Woody Date: 09/21/2022 Title: Island Ruck with a Local Celebrity Number of HIMs: 8 Arrowhead, Flo, Lady Chablis, Liberace, Rapinoe, Turtle Number of FNGs: 0 Name of …
1st F 09/21/2022 The Circle Jerk
AO: COLOSSEUM QiC: Hosier Date: 09/21/2022 Title: The Circle Jerk Number of HIMs: 7 Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, Windex Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/21/2022 Competition DORA
AO: RICHMOND HILL QiC: Scope Date: 09/21/2022 Title: Competition DORA Number of HIMs: 8 Air Ball, BCG, Blanco Fuego, Marv, Moonshine, Papa Doc, Trophy Number of FNGs: 0 Name of …
1st F 09/21/2022 Dissected Burpees + Hoochie has a Rough Morning
AO: LAKE MAYER QiC: Spread Eagle Date: 09/21/2022 Title: Dissected Burpees + Hoochie has a Rough Morning Number of HIMs: 8 diapers, Hoochie, Hot Pocket, Joanna, Kirby, Sloppy Joe, Spread …
1st F 09/20/2022 Bear of a time
AO: UNDERGROUND QiC: Fro-Zone Date: 09/20/2022 Title: Bear of a time Number of HIMs: 6 Bogey, Fro-Zone, Honker, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/17/2022 Saturday’s Reward
AO: UNDERGROUND QiC: R-12 Date: 09/17/2022 Title: Saturday’s Reward Number of HIMs: 4 Fro-Zone, R-12, Tutti Frutti Number of FNGs: 1 Name of FNGs: PopeJoy WarmOrama: Trunk Twists Hammy Stretches …
1st F 09/15/2022 Underground KickOff
AO: UNDERGROUND QiC: R-12 Date: 09/15/2022 Title: Underground KickOff Number of HIMs: 4 Bogey, Fro-Zone, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists – …
1st F 09/21/2022 IPC22 Week #3 “571”
AO: RICHMOND HILL QiC: Doobie Date: 09/21/2022 Title: IPC22 Week #3 "571" Number of HIMs: 20 Beads, Brick, Bring it, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, Greenspan, LiveWire, Low …
1st F 09/13/2022 Underground KickOff
AO: UNDERGROUND QiC: R-12 Date: 09/13/2022 Title: Underground KickOff Number of HIMs: 4 Bogey, Fro-Zone, R-12, Shank Number of FNGs: 0 Name of FNGs: WarmOrama: 15 min TimeFrame for stretching …