Double Struck by @doobie
Day1 Earlybird backblast: Burpee Struck twice! Today in 1945 North and South Korea split, not the same for 8 HIMs and the tennis court surface: @chop @Fresh Prince @Wild Thing …
Backblasts
Death by Sprint 0530 Q by @shaker
F3 WELCOME & DISCLAIMERWARM-O-RAMA: Burpees x 10 OYOSSH x 20 ICDaisy Pickers x 20 ICShort mosey to turf field. THA-THANG: Burpee Suicide Sprints Starting on goal line, do 1 burpee, …
Tennis Bucket Ball by @doobie
10Aug20 Earlybird backbast: A mighty octagon of Iron sharpening Iron conquered the tennis ball challenge this morning: @chop @Fresh Prince @Wild Thing @yolo @Liver @candyman @BandWagon yhc Warmarama: pledge, sacred …
Moonwalk
20 Pax (including1 2.0) posted in relatively cool but muggy 74 degree weather for the third and last day of spaceflight week. Warmups were all done to rep counts of …
Shuttle run
22 Pax (including two FNGs) posted on a foggy 80 degree morning for day two of spaceflight week. Warmups were followed by penalty burpees for the late FNGs. The space …
Splashdown
18 posted on a very humid 78° morning with a hurricane offshore for the first day of our third Theme Week. YHC had hoped for some more rain overnight and …
Corners by @wildthing 5:30am Q
5:30 Shake the Monday’s off group of @Leach @The Leopard @Trophy and YHC. Welcome @Uncle Si.Warm up- Jumping Jacks, Emperial Walkers, toe touches. The Thang- 4 corners10-burpees20-push-up variation30-squat leg variation40-dip …
Cindy meet Bench by @doobie
3Aug F3RH earlybird backblast: Cindy meet Bench Six dominated the pregloom: @Fresh Prince @Wild Thing @candyman @chop @liver yhc. Pledge first. Warmarama ending with four long corner sprints :man-running: 60% …
Pipemaker by @doobie
1AUG F3RH Backblast:Seven brothers from other mothers took the Saturday gloom: @Fresh Prince @The Leopard @Pine Knot @Duke @fng and yhc. After warmarama, moseyed to the 48″ concrete drainage pipe …
2020 by @coffeebean 5:30am Q
July 31st Backblast: “2020”7 Men owned the gloom and showed 2020 what they are made of.Warmarama: 20 SSH, 10 merkins, 10 grass pickers, 10 imperial walkers, 10 hillbilly squats Last …