December puts the Fun in Fun Run
14 posted on a breezy 50 degree morning for the monthly first Monday Fun Run. Nobody had claimed Q so YHC took it. Cumulative flyover rule in effect. Warmup started …
Backblasts
Happy Burpee to me
15 Pax posted for a belated birthday party for YHC. 37 degrees didn’t keep this group in the fartsack. TTT, Don Quixote, SSH x 54 (YHC’s age), LBC’s, and 4 …
A-D-V-E-N-T
Happy A-D-V-E-N-T! A might 6-PAX conquered the gloom: @Shaker @Stoke @Teddy Bear @Shutter @rx yhc @Doobie. Warmarama 15ct: morrocan Jacks, asphalt pickers, 1/2 merkin, side plank. Moseyed to cindy, time …
String-o-Pearls
2 PAX and and FNG posted for a 53° Cardio Friday. Disclaimer and warmups were followed by 2+ mile run…no Strava to verify…punctuated with merkins and LBCs. COT…welcome Rite Aid …
Regular Stuff
It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to …
Workout to Failure
11/8/19…17 PAX including 1 FNG and an OOT posted on a cool morning for cool workout. We began with a warm-up and stretches. Then we moseyed over the the Cindy’s. …
Balloon Bash
YHC had an impromptu water balloon fight with the 2.0s a few weeks ago, which was a ton of fun. That triggered an idea of how can I make a …
Impact 2019
The first F3 Impact challenge is in the books. As YHC was kicking this idea around in his already scrambled head, he didn’t know what to expect. Would it be …
Bleacher Revenge
Big day, new FNG! Welcome @shutter Matthew Sartin! Also big shout out to @salmonella and his new 2.0 Guy! Four dominated the gloom: @Shaker @Stoke @shutter yhc @Doobie. Warmarama 20ct: …
Cindy by the 100s
Gloom was perfect this morning for a little Cindy Lakeside vaca! @loveseat @Trophy yhc @Doobie took Cindy on a little predawn date. Warmarama 18ct: SSH, forward lunge, lateral merkins, alphabet …