Surprise you’re the winner!
Surprise you’re the winner! THE SCENE: Cool for 2nd Summer F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 1 aircraft @ 6 Bonus Burpees Welcomed and disclaimed in plank. I am not …
Backblasts
No Nestor Here!
YHC figured we would get some rain and wind this morning, but maybe it will come much later in the day. In the 60’s with a light drizzle. Betty Crocker, …
Quarter Pounder +
Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …
Rainy Days & Wednesdays Never Get a PAX Down
11 Posted for a wet But not cold little deal. Betty Crocker, Dough Boy, Gilligan, Bogey, Door Jam, R12, Mullet, Noodles, Flat Tire, Radar, (YHC) Honker Date 10-16-19 Warm Up: …
The rain in Pooler falls mainly on the PAX
Conditions: Rainy, with some lightning that was 3-5 miles away. We risked it. Temps about 65 deg. YHC was accused once of not adhering to the core principles because it …
Daffin Workout 10/12/19 – Captain Cheese (feat. TwoPack)
Warmup by TwoPack On 6:Toe taps x20 ICAmerican Hammers x20 IC Plank dogs on my callMountain climbers x20 icLow plankPlank jacks x20 OYOPickle pounders x20 OYOSupermans on my call 20 …
Farva VQ
3 pax posted in the cool gloom on a 57° Saturday morning. The number of the day was 75. We’d do 25 merkins then run 75 yards total forward and …
Circuit Work It
Six dominated the crisp Gloom; @friartuck @stoke @rx @salmonella @soc YHC @doobie. Warm: #oftheday=11. Morrocan night club Jack’s, SSH, mule kicks oyo, merkins oyo. Moseyed to tennis courts. Hot: 2 …
SR71 Island Hoppin’ Sandwich
On this date in 1999, the most sexy aircraft of all times flew for its last time! This Blackbird broke the sound barrier right after takeoff! So five honored this …
Stacks of 5’s 10-4-19
11 Pax enjoyed a great friday Gloom: Dougboy, Door Jam, Quikrete, Backstreet, Dpic, Mullet, Noodles, Swabbie, R12, DQ, YHC (Honker) Warm Up: Rocken Night Clubs, Chinooks, Merks, SSH. No Burpees …