Stacks of 5’s 10-4-19
11 Pax enjoyed a great friday Gloom: Dougboy, Door Jam, Quikrete, Backstreet, Dpic, Mullet, Noodles, Swabbie, R12, DQ, YHC (Honker) Warm Up: Rocken Night Clubs, Chinooks, Merks, SSH. No Burpees …
Backblasts
3 Quarters of the 2019 F3 Savannah Challenge
As we head into the final stretch of 2019, there is still plenty of opportunity for the PAX of F3 Savannah to complete some of the challenges for the year. …
Montreal Corners II
Conditions: A refreshing upper 50s with fantastically low humidity; remote urban Ao in downtown Montreal. Second edition of this workout for FlatTire and Gilligan and we were very happy …
Communist Sporting
Five dared the sweltering gloom: @shaker @rx @chop @stoke @ doobie YHC. COP: 4ct squat jumps, plank hold variations, SSH IC, 4 150m sprint intervals. Thang: 20min As Many Kicks …
Nuttin’ Fancy…Just a Little Dora
We had 8 PAX show up this morning. YHC remembered to wear shoes. It felt like a good morning for some Dora…so that’s what we did. Attendees: Twopack, Duckhead, Big …
Mr. Sandman Tabata
10 PAX showed up this morning to work out and get all the bad IronPax juju out of their systems. Weather was nice and the flyover rule was NOT in effect. YHC was still …
Pearls before you hurl
7 Pax posted for a little tour of Pooler with pearls along the way Warmed up with some MNC, Sprinklers, Chinooks, TTT, Don Quixote In cadence. Let’s Mosey First stop …
IronPax 2019 is Done
While this year’s workouts were much more difficult than last year’s, at least in YHC’s opinion, this year is very memorable for the PAX of Pooler. We had great participation …
Team Relays II
Conditions: 70 deg F, fairly humid but not much to complain about CoP Some random number between 10-15 each of SSH, 4 count squats, through the tunnels, 4 ct merkins, …
Cooler in Pooler
Cooler in Pooler on a Monday in the Gloom 16 PAX posted on a nice, 67° fall morning. We warmed up with a few exercises. Mostly, it was penalty burpees …