A 3rd Saturday AO?
With our growing number of PAX, interest in a Saturday AO has increased. After a few HCs, it all came together quickly. CoP Disclaimer. Flyover rule in effect. 21s … …
Backblasts
Recovery COP
13 showed up for a seasonable 62 and cloudy—it was chilly, even. Seven PAX started early at 0515 for IronPAX week 3 near the pullup bars. The remaining six started …
Cindi-mile in Pooler
8 PAX posted for the regular 0530 workout in the muggy S GA gloom. Circled up for some warm-up and the disclaimer. Mosied to the condo pile to claim our …
IRON PAX WEEK 3
8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …
Iron Pax week 3
8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …
IPC3 Warmup
Mighty 6 arrived for a fresh edition of Gloom economics with Cindy factor! @friartuck @trophy @primary @sleepy @mrclean @doobie. Both @primary and @sleepy rolled in late and sleepy. Warmarama: 17 …
Bear vs. Crab
18 PAX posted on Monday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
Daffin Park 9/16/19
To avoid working on the shirt idea I promised months ago, this is what we did. SSH x30 ICHairy Rockettes x20 ICBallet squats x20 ICSprinkers x15 IC High plank:Peter Parker …
IronPAX2
7 + 2FNG posted, 9 finished! It was not pretty, it was not clean, it was not purgeless, but it was real! After a short warmarama, the hurt locker began. …
#2977 September 11 Tribute
Warm-o-rama: Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC. YHC knew a lot of us did the IronPax workout #2 recently so …