9/11 Memory Maker
9/11 Memory Maker Four dared the gloom @trophy @primary @sideshow @doobie @trophy completed warmarama: morrocan plank Jacks, plank Jack’s, 4ct merkins. The Memory Maker: 911 reps total, 460 with Cindy. …
Backblasts
Meatloaf’s Massacre
We graduated straight to PhD level meat grinding today in the gloom for week2 IronPAXChallenge! Six PAX six cinders, match made in heaven! @Trophy @Sideshow @chop @Doobie @TeddyBear @Loveseat riders …
Fun Run
The funnest of runs. THE SCENE: HOT with an air density comparable to warm honey, but not as sweet F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT) On the …
Sprint to 100
Just 3 Pax in the never ending Savannah humidity performed a standard Daffin work out. Started with COP with a series of exercises to a IC count of 20. MOseyed …
Shoulders Above the Rest
YHC was tired before the workout began and the Disclaimer was apparently lacking in enthusiasm. Once all had been thoroughly disclaimed, we rolled right into a shoulder routine. MNC, Chinooks …
Killer B’s aka IronPax Week 1 Challenge
5 Core Principles: 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or cold 4. Led by men in rotating fashion with no …
It’s My Birthday Q
Conditions were pre-hurricane with some breeze and clouds. We began with 49 SSH IC, MNC, Chinooks, TTT, Windmills, 4-ct Squats, LBCs The Party Thang 10 Burpees IC, 9 Burpees IC, …
GrowRuck 15
Individual Backblasts from a few of the GrowRuck 15 PAX. For those of you that don’t ruck, still read these. It’s more than rucking. And I’d encourage anyone to challenge …
Death by Cornhole
Conditions: 73 deg F, still humid CoP With Hurricane Dorian closing on the southeast coast, YHC wanted to warm up to Rock You Like a Hurricane by the Scorpions. When …
Bad Music, Good Times
August 30th, 2019 Backblast 18 Pax posted in the gloom Friday for a Tabata workout designed by Epic, and Q’d by Backstreet. Tabata is a high-intensity interval training, commonly …