Bad Music, Good Times
August 30th, 2019 Backblast 18 Pax posted in the gloom Friday for a Tabata workout designed by Epic, and Q’d by Backstreet. Tabata is a high-intensity interval training, commonly …
Backblasts
Face Plant
Five mighty men of the gloom started warmarama when a vehicle bolted into the admin bldg on two wheels, mad props @primary. @freshprince @trophy @doobie @sideshow @teddybear. COP: SSH, manmakers, …
IronPax Challenge Week 0
“The photos are his Backblast.” TwoPack Fill in the details. CoP Some SSH, Walking TinMans and a few other things The Thang “Pictures speak louder than words.” TwoPack CoT What …
9 innings of fun
A record 10 showed up in the cool breezy fall-like gloom for a little tribute to LLWS Louisiana win and baseball, 9 innings of fun! @Salmonella @Trophy @Stoke @Primary @Sideshow …
Bear crawl monday
13 PAX posted on a 73° cool Monday for Bear Crawls. Started with a full round of exercises to get warm. Next, we did a Bear Crawl Inchworm. We didn’t …
Couponed B.E.A.S.T.
7 pax made the way on time, @breezy apparently hit the alarm twice hoping to snuggle with bunny but was elbowed out of the fart sack to litteraly show up …
In the Cards
Arm circles x20 IC, reverse x20 ICSprinklers x15 ICHairy Rockettes x15 ICSSH x20 ICHigh knees x15 ICBallet squats x15 IC High plankShoulder taps x 10 each arm10 fingertip merkins On …
Cindimana!
Four souls braved the rendezvous with Cindy @sideshow @shaker @primary @doobie Warmarama: 21 Moroccan jacks, 14 buddy slap 4ct merkins, 14 Cindy 4ct pass to the left and right, 14 …
Pooler 55 8-21-19
The Warm: 13 Pax met on a some waht cooler day only 79. Radar, Funny Bone, Quikrete, Gilligan, Sprout, FootLong, BC, Door Jam, Doughboy, Noodles, Mullet, Swabbie, And YHC Honker. …
9 Rounds of Pain
August 16, 2019 Conditions: Swampy August morning with temps in the high 70s and nearly 100% humidity. Warmup consisted of some SSH, some Imperial Walkers and Moroccan Nightclubs, Chinooks, etc. …
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