Most Fartsacked…Others Cusacked
There was some confusion about who was going to Q this morning but one thing was certain…it would involve cinder blocks. 4 pax gathered including oot pax, Lion. TwoPack took …
Backblasts
Modified old glory in the gloom
4 pax made it into the gloom, unsure of the Q, as the dusty and rarely used spreadsheet did have a Q listed, but said Q was not in attendance. …
Agility Training VQ
6 pax posted for YHC’s first workout lead. Based on comments received, seems some hope it will be his last… Focus on agility and side to side motions. Conditions 58F, …
Veteran’s Day Battlefield
This Veteran’s Day YHC was inspired to honor those who served and fought in WWI. On the 11th day of the 11th month at the 11th hour the Armistice was …
The Backblast is Back, alright?
YHC would like to apologize for the title of this post. Boyband lyric puns are not acceptable. Not now, not ever. However, the sentiment is accurate. It’s time to bring …
Crazy Eights
Conditions: 68 deg F, 94% humidity … still not winter CoP SSH * 8 IC Chinooks * 8 each way IC T^3 * 8 IC Don Quixote * 8 IC …
Dora was a country boy
6 pax posted for some core work in hopes of a better 6 pack. COP MNC, Chinooks, TTT, Sprinklers, plank while disclaimer given. Most IC. Maybe there were more but …
Arms and Legs
On this fine, cool Fall morning 8 reported for some alternating arm and leg work. Started with a warmup to get our blood flowing and then moseyed over to get …
Smoked by 8
Six whooping The Pax came to workout and they got more than they bargain with a classic solid beatdown, and everyone left satisfied. COP one pax was still sleep hallucinating …
Cindy Bombs
Conditions: 59 deg F. 1 of 3 perfect mornings that we’ll get this fall. Breakfast Club was Q-less today. Lucky for us, the Nation has provided many suggestions for workouts …