Modified MARSOC w/Sandbags & Mosquitos for a Snack
3 Pax debated the option for a Krispy Kreme run and coffee before the disclaimer was given. Once it was given, though the accuracy and validity of it was questioned …
Backblasts
Superset-o-rama
Conditions: 75 deg F, 100% humidity – return to mugginess CoP SSH * 30 IC MNC * 15 IC Chinooks * 10 each way IC T^3 * 15 IC DQs …
Guest Q-pons
A surprise guest Q from the region Nantan Salmonella. He came prepared for a large turnout, and only 5 Pooler PAX posted … much lower than the recent Monday turnouts …
SAVshuffle & Deck of Cards Completed
Week of Twinkle Deck of Card BBs: Fuel Workout Oxygen Workout 5 Pax were present to close out YHC week of Deck of Cards. It began on Monday at Fuel, …
2/3rd Completed & a 1/3rd to Go
BB’s: A Full Deck (first 1/3rd down) 2/3rds down Deck Completed A Full Deck 3 met in the gloom to help get through the F3 Workout Deck of Cards. We …
Lazy Dora Jump rope
11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays …
1/3 of the Deck of Cards, 2/3 To Go
Today introduced the recently released F3 Nation Workout Deck of Cards which has an accompanying Dexicon Page on the website. Three Pax participated in this Inaugural event. COP/THE THANG Mosey’d …
Legs & Abs & Legs & Abs & …
Conditions: 72 deg, 94% humidity … almost felt cool The rule of thumb is that if a planned workout looks good on paper, it will generally be harder than it …
We all aged out of the draft
These four pax showed through their moaning and aching during Greys Anatomy why there is an age limit to the draft.
Negatives for Positive Gains
Conditions: 78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 …
You must be logged in to post a comment.