The Florence Shuffle
In light of dangerous winds and heavy flooding to the states north of us we are rejoicing to not have to evacuate this year after having to leave for …
Backblasts
Anni 17 for 91101
Stoke joined our team a few weeks back after moving to the coastal empire on a Saturday, he was renamed on a Monday. And true to his name, he is …
VQ SoreCores and more
Three pax gathered early to mumble chatter and prepare for a true virgin q from Doobie. Little did they know the hallucinogenic effects of one intense beatdown could have with …
Coupon Stations
With intentions of seeing 5 pax, YHC had something planned that was designed to push everyone close to merlot, work all upper, lower and core extensively. With one pax returning …
Elevens
Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent. If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …
We were there…
Muggy 76° Monday post. Warmed up well. Ran to the pull up bars and pushup bars and did 70 reps Murph-style. Ran back to finish with a core tabata routine. …
IronPax Challenge Week 4
6 Pax in attendance for the IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
4s, 14s, and 400s
Four pax showed up this morning to face the challenge of the 60 minute workout. A theme was picked, as one does when one does not have a good idea …
#TooManyJoshs
The Savannah Shuffle once again proves why this is the greatest single workout in the entire U. S. of A. 7 pax, including three Joshs, showed up to demonstrate that …
Rotten to the core
The Lucky 7 posted for another rotten to the core HIIT training on a mild 72° Friday morning. After a 10 minute warmup, we did 3 rounds of 6 exercises. …
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