Iron Pax challenge weak 3“The Goblin Killer”
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …
Backblasts
IronPax Challenge Week 3
6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …
Rotten to the Core
13 turned out on a mild, 74° Monday morning. Warmed up and exercised for about 10 minutes before turning to our “core” routine for the day. The routine was a …
IronPAX Challenge – Week 2
In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps. Overall, the sentiment was …
IronPax Challenge Week 2
4 Pax gathered to accept F3greenwood’s IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
Redemption- IronPAX Challenge Take 2
After accepting the IronPax Challenge, we decided Wednesday’s would be our best day. After an epic fail on Wednesday, when only 1 was able to complete the challenge, it was …
Providence and lamentation (on a theme of cats)
This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for …
IronPax Challenge Week 1
7 Pax completed Week 1 of the IronPax Challenge
Back to School Billy Maddison Style
YHC is glad to take a Theme Week workout, and with kids in school buses and traffic is slow moving everywhere in the mornings it must be Back to School …
Workouts of Biblical Proportions, Part 3 – 40 and 7
The last of this year’s ‘Workouts of Biblical Proportions’ concluded this morning with a concentration on the numbers 40 and 7. 40 days and nights Moses and Jesus fasted, 40 …
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