1st F 11/02/2022 Oh Hoser, where are ye?
AO: COLOSSEUM QiC: Door Jam Date: 11/02/2022 Title: Oh Hoser, where are ye? Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 10/31/2022 Heavy Reps Constant Movement
AO: COLOSSEUM QiC: Sakrete Date: 10/31/2022 Title: Heavy Reps Constant Movement Number of HIMs: 5 Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/28/2022 We are Worthy
AO: COLOSSEUM QiC: Hosier Date: 10/28/2022 Title: We are Worthy Number of HIMs: 3 Mr. Miyagi, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Chumbaburpee To the song, Tubthumper …
1st F 10/26/2022 Hump Day
AO: COLOSSEUM QiC: Pergo Date: 10/26/2022 Title: Hump Day Number of HIMs: 4 Mr. Miyagi, Patches, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 …
1st F 10/24/2022 Still Simple, yet Effective
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/24/2022 Title: Still Simple, yet Effective Number of HIMs: 3 Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Leg …
1st F 10/21/2022 ChumbaBurpee and 41’s (Birthday Q)
AO: COLOSSEUM QiC: Hosier Date: 10/21/2022 Title: ChumbaBurpee and 41's (Birthday Q) Number of HIMs: 7 Bogey, Door Jam, Mr. Miyagi, Patches, Sakrete, Tutti Frutti Number of FNGs: 0 Name …
1st F 10/19/2022 Keep moving, I’m cold
AO: COLOSSEUM QiC: Door Jam Date: 10/19/2022 Title: Keep moving, I'm cold Number of HIMs: 5 Door Jam, Hosier, Mr. Miyagi, Patches, Sakrete Number of FNGs: 0 Name of FNGs: …
1st F 10/17/2022 Simple, yet effective.
AO: COLOSSEUM QiC: _Not Registered Date: 10/17/2022 Title: Simple, yet effective. Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Leg and …
1st F 10/14/2022 Push Past Your Comfort
AO: COLOSSEUM QiC: Sakrete Date: 10/14/2022 Title: Push Past Your Comfort Number of HIMs: 6 Dado, Door Jam, Hosier, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/12/2022 Jump on it
AO: COLOSSEUM QiC: Patches Date: 10/12/2022 Title: Jump on it Number of HIMs: 5 Door Jam, Mr. Miyagi, Patches, Pergo, Windex Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …