Free Outdoor Morning Workouts To Build Community Leaders
March 27 was F3 Mental Battle Day (as described here: https://f3thefort.com/2020/02/26/f3-mental-battle-day-2020-3-27-2020/). Some Pooler PAX have been following a 100 merkin/100 LBC per day challenge for the month, and this workout is …
Four PAX attested to completing Wednesday’s virtual workout, as follows:This is a low-impact strength workout–a change from YHC’s usual HIIT/power favorite. Coupon required again–use what you have, be inventive if …
6 PAX and a 2.0 self-reported posting throughout the day. This workout required a timer and a coupon (props to Bogey’s use of a gas can). Yes, YHC stretched it …
Thanks to COVID-19 the Pooler AO has suspended in-person workouts. For the duration of the suspension, then, we will be posting “virtual” workouts for PAX to complete on their own. …
Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …
15 posted on a brisk 36 deg morning for YHC’s VQ. CoP Disclaimer while plank. Since YHC warned that there would be considerable running, all assumed the through the tunnels position (legs …
THE SCENE: A nice and clean 51 degrees F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) No A/C noted Welcomed and disclaimed in plank. I am not a professional. WARM-O-RAMA: …
YHC knew ahead of time that this one looked better on paper than reality. But I still wanted to try a few new exercises and a challenge. No one got …
YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …
9 PAX posted in the gloom for a wet, refreshing start to the day. Introducing 2.0, honorary member, and Clemson Fan; “R-6.” Disclaimer and warm-ups ended with a snake run …