The Half Murph
YHC and Clog met up in the gloom for a modified Murph workout. Since DQ ran us yesterday we decided to skip the two 1-mile runs the Murph traditionally calls …
No Nestor Here!
YHC figured we would get some rain and wind this morning, but maybe it will come much later in the day. In the 60’s with a light drizzle. Betty Crocker, …
The rain in Pooler falls mainly on the PAX
Conditions: Rainy, with some lightning that was 3-5 miles away. We risked it. Temps about 65 deg. YHC was accused once of not adhering to the core principles because it …
Mr. Sandman Tabata
10 PAX showed up this morning to work out and get all the bad IronPax juju out of their systems. Weather was nice and the flyover rule was NOT in effect. YHC was still …
IronPax 2019 is Done
While this year’s workouts were much more difficult than last year’s, at least in YHC’s opinion, this year is very memorable for the PAX of Pooler. We had great participation …
Cooler in Pooler
Cooler in Pooler on a Monday in the Gloom 16 PAX posted on a nice, 67° fall morning. We warmed up with a few exercises. Mostly, it was penalty burpees …
A 3rd Saturday AO?
With our growing number of PAX, interest in a Saturday AO has increased. After a few HCs, it all came together quickly. CoP Disclaimer. Flyover rule in effect. 21s … …
Recovery COP
13 showed up for a seasonable 62 and cloudy—it was chilly, even. Seven PAX started early at 0515 for IronPAX week 3 near the pullup bars. The remaining six started …
Bear vs. Crab
18 PAX posted on Monday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
Fun Run
The funnest of runs. THE SCENE: HOT with an air density comparable to warm honey, but not as sweet F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT) On the …