4 Corners and a farmer’s derby
YHC drove from the far reaches of midtown Savannah to join the men of F3 Pooler. 19 minutes later, YHC arrived at the destination. Thanks Google Maps. This Q was …
Blackjack for everyone
Some confusion on Slack led to a group of 10 PAX posting without a Q. Clog picked up the initial CoT and YHC suggested the substantive (copyright 43 Feet podcast) …
Clog’s 55 birthday Q
15 posted in 60° mist. COP began with warm-ups and then moved on to stations spread over a mile loop. We performed a different exercise at each stop. Most stops …
Walls of Jericho (I)
13 pax posted for YHC’s VQ. COP Plank while disclaimerizing. YHC is obviously not a professional. Proceed at your own risk; push yourself but don’t hurt yourself. 3 Slow dive-bombers …
Sprints has sprung
12 PAX posted for a late Q change, so YHC recycled a personal favorite from Friday’s past. Conditions: 69 deg F, humid, windy CoP Plank while we wait on Swabbie …
Steel Curtain
15 PAX present this morning for Bradshaw’s VQ. 1st thank you for the opportunity to Lead this group of men in this mornings workout! Truly Blessed! Bradshaw- VQ, Betty Crocker, …
F3 Asterisk
18 pax posted in the gloom – Awesome turnout for a Monday!!! Go Pooler!!! Started w/ a shuffle to our back parking lot where we met & circled up for …
Concrete & Steel
16 PAX posted today. A disclaimer was given during warm-ups while ZZ Top’s song Concrete & Steel inspired us to hit the concrete every time concrete was mentioned in the song (during …
Lucky 7 Day 5
Today 4 PAX took on another day of GoRuck’s April Lucky 7 Challenge. Each had a range of 20 – 30 Lbs on their back when we set out for …
Happy Days
(Flyover Rule in Effect). Had 1 A/C at 5 Burpees Posted Pax- Footlong, Airball, Bradshaw, Thumb Tack, Doughboy, Gilligan, Quikrete, Clog, Stripes, Putt Putt, Radar, and Swabbie Disclaimer in Plank …