1st F 02/24/2023 A little some thing
AO: POOLER QiC: Honker Date: 02/24/2023 Title: A little some thing Number of HIMs: 6 Betty Crocker, Bogey, Cropduster, Octagon, Radar Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 02/23/2023 The Mogadishu Mile
AO: UNDERGROUND QiC: Bogey Date: 02/23/2023 Title: The Mogadishu Mile Number of HIMs: 4 Bogey, Fro-Zone, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: Chest opener (face down, …
1st F 02/23/2023 Mixed Rucking
AO: POOLER QiC: _Not Registered Date: 02/23/2023 Title: Mixed Rucking Number of HIMs: 10 Betty Crocker, Door Jam, DQ, Gilligan, Honker, Radar, Snookie, Sweet -n -low, TestTube, Uhaul Number of …
1st F 02/22/2023 I got 5 on it
AO: COLOSSEUM QiC: Patches Date: 02/22/2023 Title: I got 5 on it Number of HIMs: 4 Door Jam, Fabuloso, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 02/22/2023 UnderGround Ruck
AO: UNDERGROUND QiC: _Not Registered Date: 02/22/2023 Title: UnderGround Ruck Number of HIMs: 5 Bogey, Fro-Zone, Honker, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 02/21/2023 Fall of Baghdad Tribute Workout
AO: UNDERGROUND QiC: Bogey Date: 02/21/2023 Title: Fall of Baghdad Tribute Workout Number of HIMs: 6 Bogey, Fro-Zone, Honker, R-12, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of FNGs: …
1st F 02/20/2023 Black Jack
AO: COLOSSEUM QiC: Pergo Date: 02/20/2023 Title: Black Jack Number of HIMs: 4 Fabuloso, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 core principles …
1st F 02/20/2023 All Inclusive Workout
AO: POOLER QiC: Sweet -n -low Date: 02/20/2023 Title: All Inclusive Workout Number of HIMs: 8 Betty Crocker, Chestnut, Cropduster, Exposure, Flat Tire, Radar, Sweet -n -low, TestTube Number of …
1st F 02/20/2023 Ladder Up and Ladder Down
AO: UNDERGROUND QiC: Bogey Date: 02/20/2023 Title: Ladder Up and Ladder Down Number of HIMs: 5 Bogey, Door Jam, Fro-Zone, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/20/2023 Monday Murph at the OG
AO: POOLER QiC: _Not Registered Date: 02/20/2023 Title: Monday Murph at the OG Number of HIMs: 1 Betty Crocker Number of FNGs: 0 Name of FNGs: WarmOrama: OYO stretching Tha …