Flattire worked our wheels off!
Check out my activity on Strava: https://strava.app.link/OS8Zj7ouwT
No Glove Tuesday
Check out my run on Strava: https://strava.app.link/9xDNzOtQuT
An average Monday
10 PAX posted in the 47° chill (for South GA that’s chill). Warmed up with various exercises. One of which is a silent 21 count SSH with Burpees if we …
Matrix of pain
COP #23 inspired warm up: SSH, Walkers, Chinnooks, Tunnels, etc. YHC tried to honor Michael Jordan’s achievement in 1991 on this day where he achieved 15,000 total career points. Poor …
Happy New Year! 2019
Happy New Year to all! Twinkle started talking to YHC over the past week about possibly Q’ing our New Year convergence. YHC had some ideas but with Twinkle aka Blue …
12 days of Christmas cheer ????
11 posted for a Christmas song and festive workout. 59 degrees and windy. Too bad Winnie wasn’t there because it was quite a blustery day. Pax posting- Doughboy, Betty Crocker, …
Lincoln logs, birthday vq
Conditions: 34 deg F, 92% Humidity, Frost on the grass Cop MNC x 26 IC T^3 x 26 IC PLANK while disclaimer and preview given Dive Bomber x 1 Mosey …
Burpee Birthday cake with frosting
36 degrees, clear 11 pax honored YHC by posting on a cooler than normal morning for his birthday Q. Disclaimer given and the part began. COP MNC x 26 + …
Get Up and Get Down
8 PAX posted for a workout on a chilly 40 degree, low humidity…I think, morning in the gloom. Warm-Up: Planks and disclaimer Thru the Tunnels Dive Bombers Don Quixotes Merkins …
Happy Bear crawls
57 degrees & foggy. 6 pax posted on a holiday week Monday. COT Plank while disclaimer. MNC, TTT, Don Quixote, Sprinklers, Chinooks, All IC with random reps. The Thang SSH …
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