Agility Training VQ
6 pax posted for YHC’s first workout lead. Based on comments received, seems some hope it will be his last… Focus on agility and side to side motions. Conditions 58F, …
Dora was a country boy
6 pax posted for some core work in hopes of a better 6 pack. COP MNC, Chinooks, TTT, Sprinklers, plank while disclaimer given. Most IC. Maybe there were more but …
Arms and Legs
On this fine, cool Fall morning 8 reported for some alternating arm and leg work. Started with a warmup to get our blood flowing and then moseyed over to get …
Lazy Dora Jump rope
11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays …
We were there…
Muggy 76° Monday post. Warmed up well. Ran to the pull up bars and pushup bars and did 70 reps Murph-style. Ran back to finish with a core tabata routine. …
Rotten to the core
The Lucky 7 posted for another rotten to the core HIIT training on a mild 72° Friday morning. After a 10 minute warmup, we did 3 rounds of 6 exercises. …
Rotten to the Core
13 turned out on a mild, 74° Monday morning. Warmed up and exercised for about 10 minutes before turning to our “core” routine for the day. The routine was a …
Game day 3 – Poker face
9 pax wrapped up game week by YHC. The forecast was 70% chance of rain, but that meant 30% chance of no rain. No fartsacking from this group of hard …
Game day 2- Beach ball Burpees, Lincoln log / Legos csaup
9 posted for day 2 of game week. It was full of CSAUP mixed in with some fun. Hot and humid COP Disclaimer given, MNC, Chinooks, Sprinklers, TTT, and Don …
Musical Chairs
12 Pax posted for the first morning of “Games” theme week. Several PAX have agreed to take the Q for an entire week and have workouts with a theme. YHC …