Pooler Rocks!!
15 PAX posted in 100% humidity and 75 degrees on a Wednesday morning. Circled up for warm-ups to get the sweat flowing. Ran an Indian Run around the entire parking …
2019 Challenge – May Update
YHC was unable to post an April update, but here is a summary of the 2019 F3 Savannah Challenge to date. As always, these numbers are only good if we …
June Fun Run
First Monday of every month, Pooler participates in it’s monthly benchmark workout, which was misleadingly titled the Fun Run. There is running, but it is most definitely not fun. YHC …
She Thinks My Tractor’s Sexy
Clear and a warm 75 with the AO already set up. 10 PAX to start and 2 showed up late for five group burpees each. Disclaimer in a plank, then …
Dads with 2.0s
Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …
The Thunderstorm ⛈
(FLYOVER RULE IN EFFECT) did 5 Burpees for 1 aircraft Disclaimer in Plank Dive Bombers Night Clubs Chinooks Song – Imagine Dragons – Thunder Exercise – SSHs – when thunder is said …
Turn It Up To 11
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …
Hammer Time
Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …
4 Corners and a farmer’s derby
YHC drove from the far reaches of midtown Savannah to join the men of F3 Pooler. 19 minutes later, YHC arrived at the destination. Thanks Google Maps. This Q was …
Convergence Ruck
YHC thought hosting an overnight ruck will attract a few weirdos from out of town that like that sort of stuff. What surprised me, was that it attracted a few …