Wheel of Animal Walks
COP 20 PAX posted to the Pooler AO with temp in mid-70’s, slight breeze. YHC played AC/DC’s Thunderstruck a few minutes prior to start time just to set the mood. We had …
Q vs Q: Betty Crocker vs Doughboy
The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …
Capture the “Flag”
It was a warm muggy morning in the gloom, and it was even commented while moseying up to the soccer field that steam had settled in over the entire field. …
Mid-year Update – 2019 Challenge
We are over halfway done with 2019. F3 Savannah continues to grow, helping men accelerate, and encouraging them to be leaders in all that they do personally, physically, and for …
14 for a heavy sand workout
Earlier in the week, Doughboy posted an old photo from the facebook memory machine of 10+ men eating breakfast after a saturday workout. Pining for the days of full tables …
Walls of Jericho (Reprise)
78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …
The Grass is Greener
19 PAX posted on Friday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
Catch Me
THE SCENE: HOT F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 2 aircraft @ 5 Burpees EA Welcomed and disclaimed in plank. I am not a professional. WARM-O-RAMA: Chinooks, Night …
Name That Workout
Conditions: 74 and 100% Humid, 100%+ at the end with some rain CoP SSH * 30 IC, Michael Phelps while disclaimer was given, T^3 * 15 IC, Squats * 15 …
Cindy
12 Pax met in the gloom and beat the rain, but we all left dripping! The typical warm-up with disclaimer led into meeting our friend Cindy! She went everywhere with …