A 3rd Saturday AO?
With our growing number of PAX, interest in a Saturday AO has increased. After a few HCs, it all came together quickly. CoP Disclaimer. Flyover rule in effect. 21s … …
Recovery COP
13 showed up for a seasonable 62 and cloudy—it was chilly, even. Seven PAX started early at 0515 for IronPAX week 3 near the pullup bars. The remaining six started …
Bear vs. Crab
18 PAX posted on Monday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
Fun Run
The funnest of runs. THE SCENE: HOT with an air density comparable to warm honey, but not as sweet F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT) On the …
Killer B’s aka IronPax Week 1 Challenge
5 Core Principles: 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or cold 4. Led by men in rotating fashion with no …
It’s My Birthday Q
Conditions were pre-hurricane with some breeze and clouds. We began with 49 SSH IC, MNC, Chinooks, TTT, Windmills, 4-ct Squats, LBCs The Party Thang 10 Burpees IC, 9 Burpees IC, …
GrowRuck 15
Individual Backblasts from a few of the GrowRuck 15 PAX. For those of you that don’t ruck, still read these. It’s more than rucking. And I’d encourage anyone to challenge …
Death by Cornhole
Conditions: 73 deg F, still humid CoP With Hurricane Dorian closing on the southeast coast, YHC wanted to warm up to Rock You Like a Hurricane by the Scorpions. When …
Lucky 13
81 with a wet heat index of 89. 14 Pax showed up for a prompt 0530 start–smaller numbers, no doubt, due to YHC’s ominous warning the night before. Warmups with …
You’ve Got a Friend in Me
The start of a new week brings new beginnings and we started off on the right foot. Disclaimer, and COP= SSHx30, TTTx15, Merkinsx10, LBCx20 The Thang: Buddy carry 400M, broken …