1st F 12/11/2023 OG Ruck

AO: ISLANDS QiC: Lady Chablis Date: 12/11/2023 Title: OG Ruck Number of HIMs: 4 Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …

1st F 12/09/2023 Circle of Death

AO: LANDINGS QiC: Bigsby Date: 12/09/2023 Title: Circle of Death Number of HIMs: 4 Bigsby, Cornhole, Gold Bond Number of FNGs: 0 Name of FNGs: WarmOrama: SSH x 10 TTT …

1st F 12/08/2023 Interval Ruck

AO: ISLANDS QiC: Turtle Date: 12/08/2023 Title: Interval Ruck Number of HIMs: 3 Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot. Tha …

1st F 12/07/2023 Jelly Roll

AO: LANDINGS QiC: Gold Bond Date: 12/07/2023 Title: Jelly Roll Number of HIMs: 8 Bigsby, Cornhole, Fruity Pebbles, Gold Bond, Kirby, Oxy, Spread Eagle, Tiny Tim Number of FNGs: 0 …

1st F 12/06/2023 Jack Skellington

AO: ISLANDS QiC: Rapinoe Date: 12/06/2023 Title: Jack Skellington Number of HIMs: 6 Lady Chablis, Miss Bliss, Ponzi, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …

1st F 12/06/2023 Station Rotation

AO: LAKE MAYER QiC: Spread Eagle Date: 12/06/2023 Title: Station Rotation Number of HIMs: 7 Captain Cheese, diapers, Flo, Joanna, Kirby, Puff, Spread Eagle Number of FNGs: 0 Name of …

1st F 11/30/2023 Keeping the blood warm

AO: ISLANDS QiC: Joanna Date: 11/30/2023 Title: Keeping the blood warm Number of HIMs: 10 Captain Cheese, Cardone, Flea, Flo, Miss Bliss, Rapinoe, Shingles, Sparky, Turtle Number of FNGs: 0 …