1st F 12/12/2020 Droppin BOMBS
AO: LAKE MAYER QiC: Flo Date: 12/12/2020 Title: Droppin BOMBS Number of HIMs: 6 Joanna, Tiny Tim, Captain Cheese, Rona, Octagon Number of FNGs: 0 Name of FNGs: WarmOrama: 40 …
1st F 12/09/2020 EMOM fun
AO: LAKE MAYER QiC: Diapers Date: 12/09/2020 Title: EMOM fun Number of HIMs: 9 Focker, Flo, Spread Eagle, Freud, Tiny Tim, Raider, Sloppy joe, Water Boy Number of FNGs: 0 …
1st F 12/07/2020 Deck of Sloppy Death
AO: LAKE MAYER QiC: @sloppy Joe Date: 12/07/2020 Title: Deck of Sloppy Death Number of HIMs: 8 Tiny Tim, Raider, Worm, Spread Eagle, Water boy, Flo, Diapers Number of FNGs: …
1st F 12/04/2020 Backblast from this morning
AO: LAKE MAYER QiC: Focker Date: 12/04/2020 Title: Backblast from this morning Number of HIMs: 9 Tiny Tim, Diapers, Sloppy Joe, Ponzi, Water Boy, Spread Eagle, Flo Number of FNGs: …
Spring Breaking
Four regular pax and an out of town FNG from Iowa brought by Scrum. Flag in place with disclaimed made at the start of the workout. Started with COP with …
Hull Park 2020/02/12
20 SSH IC15 Hairy Rockettes IC15 Imperial Walkers IC30 Chinooks ICArm Circles15 Through-the-Tunnels IC 12 burpeesLap around parkx4 30 Tricep Dips15 Step-ups/ leg30 Crunchesx2Lap around park Scrum’s call:20 Derkins20 Squats15 …
Challenges
For 2019, a few of us wanted to challenge the men of F3 Coastal Empire with some specific goals aimed around pushing yourself individually and getting out of your comfort …
Club 34 Degrees
SSH x20 ICImperial Walkers x15 ICSmall arm circlesBig arm CirclesMichael Phelps Lap around park 4 Stations, set to music:RowsStep-upsCrunchesSwerkins The songs (19 min):“Eyes Down” – Eels“E-Pro” – Beck“Supermassive Black Hole” …
Daffin Park 1/6/19
Most of this stolen from F3 Cherokee at Hobgood Park on Dec 28 Imp Walkers x20 ICHairy Rockettes x20 ICBig arm circlesSmall arm circlesBackwards SmallMichael PhelpsHigh kneesButt kicksGrab blocks and bring …
New Year’s Eve Party
In past years many of the PAX have had “fun” experiences doing a local CSAUP made up of our own. YHC wanted to continue the tradition into 2020, but kept …