Back and Better Than Ever
Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …
Debts Paid & Back Pain Avoided
Five Pax joined in the gloom to run the neighborhood with few workouts thrown in for good measure.After the disclaimer some warm up exercises:20 SSH; 20 walking tin man; 20 …
Boney Knees
3 Pax met this morning under the humid skies and after some banter about the missing Pax the disclaimer was pronounced and Kisses was welcomed as this was his first …
Island of 100 Burpees
YHC had a Q planned for a few days, which is a new occurrence. With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …
Cutting Through Humidity
Flags Planted COP 20 x 4CT IC of SSH / TTT / DQ / IW / AST 2 rounds of Circle Burp 4 x 4s – 4 Merkins single count …
Matlock’s Q
Same story different day. Q: Matlock Kotters to Bassinet
Savannah’s Square Dance Convergence
F3 Coastal Empire June 30th Convergence When: June 30, 2018, 7am – 830ish am. Coffeeteria to follow Where: Forsyth Park Fountain, Savannah GA Join F3 Savannah to celebrate the founding …
Father’s Day Kidvergence
Q: Hamm Here for the names. Speak with Hamm for details. 9 Dads and 19 2.0’s for the annual Father’s Day Kidvergence. 1 FNG we named Venus because after a …
Dividends – Putting in the Work Today will Pay Off Later
The Goo kept many Coastal Empire Pax away with some vacationing elsewhere and others…well who knows. While a downrange Pax from Birmingham called in sick who we expected, we had …
Post Hoc Ergo Propter Hoc
Following a business meeting which replaced a workout on Wednesday, we had 1 of our larger showings for the SAVshuffle in a while also EH’ng someone from Starbucks who thought …
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