RPM Sparked BEAST
Warning delivered in low plank, then moved into a high plank kick started mountain climbers since we are down there….then COP officially began COP – Merkins, Moroccan Hops, Wind Mills, …
European Style Loop the Coop
We had 14 PAX including 2.0s for a chilly morning loop of the chickenless coop. To mix it up a bit we picked our out favorite coupon to take along …
Waking up Running Backwards
Q: Bassinet Warm up- arm circles-Side-straddle Hops-Don Quixotes- Butt-kicks 50 yd Mosey+ 50 Mercan – inclined/declined +Reverse plank +(50yrd sprint + 50yrd runningbackwards to start ) x 2 100 yd …
Quarter Mile Mosey for 46 Minutes
4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, …
Monday work-out at Daffin Park
Small Pax present, though the two arrived early and waited to see if another moseyed by. Customary warm up with as series of traditional exercises in cadence This was followed …
Happy New Year! 2019
Happy New Year to all! Twinkle started talking to YHC over the past week about possibly Q’ing our New Year convergence. YHC had some ideas but with Twinkle aka Blue …
Merry Christmas and a Hapyp eNw eYar
eys I spelled that write. 4 Pax joined in the gloom with 1 2.0 for a Friday Shuffle Twinkle, Twopack, Bassinet, UGA VI & 2.0, YHC We headed out of …
Bassinet Shuffle
Expecting only one other pax due to holiday travel schedules and announced absences, YHC was thrilled to see a mysterious white truck in the parking lot. No, it was not …
The 12 days started today.
4 pax entered the gloom to take on the 12 days challenge. This workout was lifted exactly from one year ago. It also marks the three year anniversary of YHC’s …
The 12 days of Christmas, will begin in 2 days, despite what wikipedia says
The annual 12-days of Christmas workout was announced last night, which led to a rash of wives’ being out of town and potentially sick children. So, in order to raise …
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