IronPax Challenge Week 4
6 Pax in attendance for the IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
IronPax Challenge Week 3
6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …
IronPax Challenge Week 2
4 Pax gathered to accept F3greenwood’s IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
IronPax Challenge Week 1
7 Pax completed Week 1 of the IronPax Challenge
Gamblers Gamble Winning
Seven pax got through the gambles dealt. It was a gloomy start, with tummy turmoils, multiple porcelain saddles, rendezvous revision, fog, wet, well the jungle was swamped with recent daily …
We Look to Build and Stretch Armpit Muscles
5 Pax proved their unprofessionalism by continuing to show their ignorance on their #GreysAnatomy workout day when they meet for stretch and core workout. Even more 4 proved they could …
The Smokehouse Workout, Where your pants fall off
My pants are falling off
Gamblers Special Sampler
The Gamblers Special Sampler While traveling this journey of life YHC has learned to expect anything from the Q to always be ready to go. With that being said some …
Back and Better Than Ever
Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …
Debts Paid & Back Pain Avoided
Five Pax joined in the gloom to run the neighborhood with few workouts thrown in for good measure.After the disclaimer some warm up exercises:20 SSH; 20 walking tin man; 20 …
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