Boney Knees
3 Pax met this morning under the humid skies and after some banter about the missing Pax the disclaimer was pronounced and Kisses was welcomed as this was his first …
Island of 100 Burpees
YHC had a Q planned for a few days, which is a new occurrence. With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …
Cutting Through Humidity
Flags Planted COP 20 x 4CT IC of SSH / TTT / DQ / IW / AST 2 rounds of Circle Burp 4 x 4s – 4 Merkins single count …
Matlock’s Q
Same story different day. Q: Matlock Kotters to Bassinet
Savannah’s Square Dance Convergence
F3 Coastal Empire June 30th Convergence When: June 30, 2018, 7am – 830ish am. Coffeeteria to follow Where: Forsyth Park Fountain, Savannah GA Join F3 Savannah to celebrate the founding …
Father’s Day Kidvergence
Q: Hamm Here for the names. Speak with Hamm for details. 9 Dads and 19 2.0’s for the annual Father’s Day Kidvergence. 1 FNG we named Venus because after a …
Dividends – Putting in the Work Today will Pay Off Later
The Goo kept many Coastal Empire Pax away with some vacationing elsewhere and others…well who knows. While a downrange Pax from Birmingham called in sick who we expected, we had …
Post Hoc Ergo Propter Hoc
Following a business meeting which replaced a workout on Wednesday, we had 1 of our larger showings for the SAVshuffle in a while also EH’ng someone from Starbucks who thought …
SYITG 5/5/18 PreBlast
With the uncertainty of how many Pax will prove tough enough to post to a Saturday beatdown, a winkie was prepared, memorized and will be promptly commanded at 0630 until …
Sprinting on flat ground
Pax was small with several planned absences already expected. The flag was also missing, although this was something that we had become accustomed to. This was more than made up …
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