7 pax posted in the gloom. 73 degrees , humid but not awful. Maybe we’re adjusting to the stifle.
COP
MNC while disclaimer given. Chinooks, tunnels, Don Quixote IC X15. Finkles x 15 each leg OYO, sprinklers x 15 IC. Mosey to the Cindy’s.
The thang
Circled Cindy’s up for abyss Merkins x 25 then SSH x 25, run to corner of parking lot. Imperial squat walkers (awful) x 25, SSH x 25, run to second corner. Plank jacks x 25, SSH x 25, run to last corner. LBC x 25, SSH x 25, return to start. Rinse and repeat 4x until 100 Abyss merkins (yes it was as bad as it sounds), 100 Imperial squat walkers ( YHC may rename them Imperial butt crushers), 100 Plank jacks, 100 LBC’s, and 400 SSH’s. Return Cindy’s and mosey back to the flag.
COT
Remider of the convergence on Saturday, Pledge , pray, and on our way.