Cindy Bombs
Conditions: 59 deg F. 1 of 3 perfect mornings that we’ll get this fall. Breakfast Club was Q-less today. Lucky for us, the Nation has provided many suggestions for workouts …
Lazy Dora Jump rope
11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays …
Legs & Abs & Legs & Abs & …
Conditions: 72 deg, 94% humidity … almost felt cool The rule of thumb is that if a planned workout looks good on paper, it will generally be harder than it …
Negatives for Positive Gains
Conditions: 78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 …
Iron Pax challenge weak 3“The Goblin Killer”
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …
Back to School Billy Maddison Style
YHC is glad to take a Theme Week workout, and with kids in school buses and traffic is slow moving everywhere in the mornings it must be Back to School …
Musical Chairs
12 Pax posted for the first morning of “Games” theme week. Several PAX have agreed to take the Q for an entire week and have workouts with a theme. YHC …
4x 100’s
7 pax posted in the gloom. 73 degrees , humid but not awful. Maybe we’re adjusting to the stifle. COP MNC while disclaimer given. Chinooks, tunnels, Don Quixote IC X15. …
Inverted Indian Run
Conditions: 56 deg, ~85% humidity QIC: Betty Crocker CoP Disclaimer SSH * 30 IC (last 10 double speed) Don Quixote * 12 IC Through The Tunnels * 15 IC Chinooks …
I meant to tag these guys for showing up this morning….