Ten Rounds
17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …
Tour de Cindy
10 PAX + 1 2.0 emerged from the recent downpours to start the Friday off right. Conditions: 55 degrees, 10mph wind. Everything was soggy… Warmup: High knees in cadence, thru …
In the Gloom… …the Q Said
12 PAX gathered for a pyramid style workout based on a classic kid’s memory game. It started out easy… Conditions: Balmy 65degF with light breeze, rain nearby but AO was …
(Soggy) Quarter Pounder
5 PAX posted on a very soggy Monday morning for some quarter pounder (plus)! The unrelenting pre-Christmas rain did not keep these intrepid souls from saying “no” to the draw …
BQ vs. BQ – Rainy Edition
“Our workouts… …are held out doors, rain or shine, heat or cold” Conditions: 45F, rain, wind 10-15 from the south 8 PAX gathered in the gloom to complete the second …
Quarter Pounder +
Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …
Montreal Corners II
Conditions: A refreshing upper 50s with fantastically low humidity; remote urban Ao in downtown Montreal. Second edition of this workout for FlatTire and Gilligan and we were very happy …
Team Relays II
Conditions: 70 deg F, fairly humid but not much to complain about CoP Some random number between 10-15 each of SSH, 4 count squats, through the tunnels, 4 ct merkins, …
9 Rounds of Pain
August 16, 2019 Conditions: Swampy August morning with temps in the high 70s and nearly 100% humidity. Warmup consisted of some SSH, some Imperial Walkers and Moroccan Nightclubs, Chinooks, etc. …