1st F 02/24/2024 Fun Run
AO: LANDINGS QiC: Gold Bond Date: 02/24/2024 Title: Fun Run Number of HIMs: 6 Bigsby, Gold Bond, KIA, Manscape, Ramrod, Sandra Number of FNGs: 0 Name of FNGs: WarmOrama: Arm …
1st F 02/23/2024 Benched
AO: RICHMOND HILL QiC: Shark Tank Date: 02/23/2024 Title: Benched Number of HIMs: 19 Brick, Chop, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Magic, Mudflap, Old Yeller, Pellets, Shark …
1st F 02/23/2024 Ole McDonald
AO: COLOSSEUM QiC: Bullwinkle Date: 02/23/2024 Title: Ole McDonald Number of HIMs: 3 Bullwinkle, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Plank with disclaimer, core …
1st F 02/23/2024 Puff’s $100 Run
AO: LAKE MAYER QiC: Flo Date: 02/23/2024 Title: Puff’s $100 Run Number of HIMs: 7 CPAP, Joanna, Kirby, Puff, Sloppy Joe, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/23/2024 Guess who’s back!
AO: THE FOUNDRY QiC: Quikrete Date: 02/23/2024 Title: Guess who’s back! Number of HIMs: 10 Bogey, Clog, Falcon9, Fro-Zone, Lamont, noodles, Reba, Short Circuit, TestTube Number of FNGs: 0 Name …
1st F 02/23/2024 Interval Ruck
AO: ISLANDS QiC: Sparky Date: 02/23/2024 Title: Interval Ruck Number of HIMs: 4 Miss Bliss, No Fault Found, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 02/21/2024 Mr. Woodcocks field of lines
AO: RICHMOND HILL QiC: Mr. Woodcock Date: 02/21/2024 Title: Mr. Woodcocks field of lines Number of HIMs: 22 Backdraft, Beads, Bluey, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, …
1st F 02/22/2024 One is the loneliness number
AO: WESTSIDE QiC: Hobby Lobby Date: 02/22/2024 Title: One is the loneliness number Number of HIMs: 1 Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches and SSHs …
1st F 02/22/2024 Don’t Pull A Hammy
AO: LANDINGS QiC: Oxy Date: 02/22/2024 Title: Don’t Pull A Hammy Number of HIMs: 11 Bigsby, Cornhole, Flo, Gold Bond, KIA, Manscape, Mr. 305, Oxy, Sandra, Spread Eagle, Waterboy Number …
1st F 02/22/2024 Miss Bliss’ 1st F3 Anniversary Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 02/22/2024 Title: Miss Bliss' 1st F3 Anniversary Beatdown Number of HIMs: 13 Cardone, Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, Shingles, …