1st F 06/25/2026 Gold Bond’s AI Workout
AO: LANDINGS QiC: Gold Bond Date: 06/25/2026 Title: Gold Bond’s AI Workout Number of HIMs: 7 Caesar, Cornhole, Gold Bond, KIA, Piggy Wiggly, Simon Birch, Wayfair Number of FNGs: 0 …
1st F 06/27/2026 The dark days are over
AO: WESTSIDE QiC: Checkmate Date: 06/27/2026 Title: The dark days are over Number of HIMs: 2 Moonshine Number of FNGs: 0 Name of FNGs: WarmOrama: Some stretching Tha Thang: Ran …
1st F 06/27/2026 Makeup as you go AMRAP
AO: RICHMOND HILL QiC: Olaf Date: 06/27/2026 Title: Makeup as you go AMRAP Number of HIMs: 7 A-Boot, Chowdah, Dump truck, GoodShepard, Olaf, Squall Number of FNGs: 0 Name of …
1st F 06/27/2026 A few things I’ve learned over the years from Honker
AO: THE ROCK QiC: Betty Crocker Date: 06/27/2026 Title: A few things I've learned over the years from Honker Number of HIMs: 11 Angel Soft, Artificial, Betty Crocker, Chute, Clean …
1st F 06/27/2026 Interval Run
AO: LAKE MAYER QiC: Turtle Date: 06/27/2026 Title: Interval Run Number of HIMs: 5 Cooter, Kirby, Miss Bliss, Moonpie Number of FNGs: 0 Name of FNGs: WarmOrama: Neck, shoulder, arm …
1st F 06/26/2026 Friday Shuffle
AO: SAVANNAH QiC: Guppy Date: 06/26/2026 Title: Friday Shuffle Number of HIMs: 3 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Ttt Hairy rockettes Moroccan night club …
1st F 06/26/2026 The Chum Bucket
AO: RICHMOND HILL QiC: Chum Date: 06/26/2026 Title: The Chum Bucket Number of HIMs: 20 A-Boot, AMP, Bandaid, Birds Eye, Bluey, Chowdah, Chum, DoubleDip, Dozer, Duke, Ennis, Hops, Karen, Lot …
1st F 06/26/2026 Card Sharks
AO: COLOSSEUM QiC: Kindle Date: 06/26/2026 Title: Card Sharks Number of HIMs: 4 Cricut, Kindle, Mr. Rogers, Paint by numbers Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretches …
1st F – Extra Credit 06/26/2026 Friday’s 45
AO: THE ROCK QiC: _Not Registered Date: 06/26/2026 Title: Friday’s 45 Number of HIMs: 2 Angel Soft, Artificial Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Warm up: OYO …
1st F 06/26/2026 Cardio Friday
AO: THE FOUNDRY QiC: Clog Date: 06/26/2026 Title: Cardio Friday Number of HIMs: 4 Clog, Falcon9, Nemo, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, runner, jenner, …