1st F 04/08/2022 Spartan/Ragnar Training-Week 5
AO: LAKE MAYER QiC: Flo Date: 04/08/2022 Title: Spartan/Ragnar Training-Week 5 Number of HIMs: 9 Beaver, Butch, Focker, Joanna, Puff, salad, Tiny Tim, Waterboy Number of FNGs: 0 Name of …
1st F 04/07/2022 Chase the tire
AO: WESTSIDE QiC: Scope Date: 04/07/2022 Title: Chase the tire Number of HIMs: 3 Low Tide, Marv, Scope Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretch Dog Cobra …
1st F 04/07/2022 99 Problems
AO: ISLANDS QiC: Rapinoe Date: 04/07/2022 Title: 99 Problems Number of HIMs: 14 Beaver, Booger, Cardone, Flea, Flo, Ichiro, Joanna, Lady Chablis, No Fault Found, Rapinoe, Tiny Tim, Woody Number …
1st F 04/06/2022 The Miyagi Mile Returns – 1 year F3 Anniversary
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/06/2022 Title: The Miyagi Mile Returns – 1 year F3 Anniversary Number of HIMs: 8 Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, R-12, …
1st F 04/06/2022 all gas, no breaks
AO: RICHMOND HILL QiC: Scope Date: 04/06/2022 Title: all gas, no breaks Number of HIMs: 8 Butterfingers, Doobie, Doubtfire, Hoover, Low Tide, Mr. Woodcock, Shark Tank Number of FNGs: 0 …
1st F 04/06/2022 This and That
AO: THE FOUNDRY QiC: Backstreet Date: 04/06/2022 Title: This and That Number of HIMs: 3 Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: 3-D Stretches Don Quixote Imperial …
1st F 04/06/2022 Scout workout #1 at The Landings
AO: LAKE MAYER QiC: Flo Date: 04/06/2022 Title: Scout workout #1 at The Landings Number of HIMs: 17 Cardone, DJ Scribbles, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Spread …
1st F 04/06/2022 Get over the hump
AO: LAKE MAYER QiC: Sloppy Joe Date: 04/06/2022 Title: Get over the hump Number of HIMs: 3 diapers, Kirby Number of FNGs: 0 Name of FNGs: WarmOrama: Seal jacks – …
1st F 04/05/2022 Modified murph
AO: WESTSIDE QiC: Low Tide Date: 04/05/2022 Title: Modified murph Number of HIMs: 4 Low Tide, Marv, Murdock, Scope Number of FNGs: 0 Name of FNGs: WarmOrama: Tenants/disclaimer 2”ssh 15 …
1st F 04/04/2022 Murph Variation
AO: LAKE MAYER QiC: Waterboy Date: 04/04/2022 Title: Murph Variation Number of HIMs: 8 Butch, diapers, Frizzle, Kirby, Ponzi, Sloppy Joe, Spread Eagle Number of FNGs: 0 Name of FNGs: …