We Look to Build and Stretch Armpit Muscles
5 Pax proved their unprofessionalism by continuing to show their ignorance on their #GreysAnatomy workout day when they meet for stretch and core workout. Even more 4 proved they could …
Backblasts
Musical Chairs
12 Pax posted for the first morning of “Games” theme week. Several PAX have agreed to take the Q for an entire week and have workouts with a theme. YHC …
Centipede
Conditions: 77 deg F, 89% Humidity (felt higher to YHC, and my shirt at the end was definitely 100% saturated) Goal of today’s Shuffle Touch every parking space in the …
The Smokehouse Workout, Where your pants fall off
My pants are falling off
Gamblers Special Sampler
The Gamblers Special Sampler While traveling this journey of life YHC has learned to expect anything from the Q to always be ready to go. With that being said some …
Back and Better Than Ever
Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …
Debts Paid & Back Pain Avoided
Five Pax joined in the gloom to run the neighborhood with few workouts thrown in for good measure.After the disclaimer some warm up exercises:20 SSH; 20 walking tin man; 20 …
Stars and Stripes, Murica
8 + 2 FNG’s posted for a USA themed workout. Hot and Humid. COP Disclaimer given in Plank, dive bombers, tunnels, Don Quixote, Chinooks, and finkle swings x 13 (13 …
242 for the Red, White and Blue
242 for the Red, White and Blue. While some pax rested on their day off from work or post poned the “normal” hump day routine, the Pax in the Hill …
4x 100’s
7 pax posted in the gloom. 73 degrees , humid but not awful. Maybe we’re adjusting to the stifle. COP MNC while disclaimer given. Chinooks, tunnels, Don Quixote IC X15. …
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