4x 100’s
7 pax posted in the gloom. 73 degrees , humid but not awful. Maybe we’re adjusting to the stifle. COP MNC while disclaimer given. Chinooks, tunnels, Don Quixote IC X15. …
Backblasts
FOur COrners TOday
It was mid 70s and humid….again 7 pax posted this morning, with 4 earning respect COP Gave the disclaimer in plank position, then 20 air presses, 20 SSH, some imperial …
Boney Knees
3 Pax met this morning under the humid skies and after some banter about the missing Pax the disclaimer was pronounced and Kisses was welcomed as this was his first …
Island of 100 Burpees
YHC had a Q planned for a few days, which is a new occurrence. With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …
Cutting Through Humidity
Flags Planted COP 20 x 4CT IC of SSH / TTT / DQ / IW / AST 2 rounds of Circle Burp 4 x 4s – 4 Merkins single count …
Desconstructed Tabata
Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …
Matlock’s Q
Same story different day. Q: Matlock Kotters to Bassinet
Savannah’s Square Dance Convergence
F3 Coastal Empire June 30th Convergence When: June 30, 2018, 7am – 830ish am. Coffeeteria to follow Where: Forsyth Park Fountain, Savannah GA Join F3 Savannah to celebrate the founding …
Father’s Day Kidvergence
Q: Hamm Here for the names. Speak with Hamm for details. 9 Dads and 19 2.0’s for the annual Father’s Day Kidvergence. 1 FNG we named Venus because after a …
No Gloves Tuesday
5 Pax posted for the inaugural running AO from Pooler. Although YHC and some other PAX had run the route before today was the first official one. Everyone did their …
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