1st F 01/17/2024 AB Wednesday a BCG Throwback
AO: RICHMOND HILL QiC: Beads Date: 01/17/2024 Title: AB Wednesday a BCG Throwback Number of HIMs: 4 Beads, Butterfingers, Crablegs, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: …
Backblasts
1st F 01/17/2024 Passing the torch
AO: LAKE MAYER QiC: Flo Date: 01/17/2024 Title: Passing the torch Number of HIMs: 8 diapers, DJ Scribbles, Joanna, Kirby, Puff, salad, Spread Eagle Number of FNGs: 0 Name of …
1st F 01/17/2024 Warm up Cindy
AO: POOLER QiC: Spam Date: 01/17/2024 Title: Warm up Cindy Number of HIMs: 8 9.5, Backfire, Carlton, Gilligan, Gumbo, Raider, Spam, Sweet -n -low Number of FNGs: 0 Name of …
1st F 01/17/2024 Just keep moving
AO: COLOSSEUM QiC: Bullwinkle Date: 01/17/2024 Title: Just keep moving Number of HIMs: 6 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pupusa, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/17/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 01/17/2024 Title: Ruck+ Number of HIMs: 8 Captain Cheese, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Lap …
1st F 01/17/2024 Winter Wonderland WOD (28 Degrees)
AO: RICHMOND HILL QiC: Fresh Prince Date: 01/17/2024 Title: Winter Wonderland WOD (28 Degrees) Number of HIMs: 19 Beads, Brick, Captain D, Chum, Duke, Eleanor, Fresh Prince, Hoover, LiveWire, Magic, …
1st F 01/16/2024 Cardio gauntlet
AO: UNDERGROUND QiC: Tutti Frutti Date: 01/16/2024 Title: Cardio gauntlet Number of HIMs: 8 9.5, Betty Crocker, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Little Blue Pill, Tutti Frutti Number of …
1st F 01/16/2024 Tuesday refocus
AO: WESTSIDE QiC: Low Tide Date: 01/16/2024 Title: Tuesday refocus Number of HIMs: 4 Hobby Lobby, Low Tide, Papa Doc, Siwa Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge/tennant …
1st F 01/16/2024 Ring of Fire
AO: ISLANDS QiC: Ponzi Date: 01/16/2024 Title: Ring of Fire Number of HIMs: 14 Captain Cheese, CPAP, Flea, Gilligan, Ichiro, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, Shingles, Sparky …